6 Benefits Of Cupping Therapy
Cupping is one of those health regimens that has been around for thousands of years. The ancient Egyptians, Chinese, Middle Eastern cultures have used cupping for a long time. One of the earliest recorded uses of cupping was in the Egyptian Ebers Papyrus text dating to around 1500 BCE. It is one of the oldest forms of therapy humans have been performing that is still done today.
The main reason why people use cupping therapy is because it helps reduce inflammation and increase blood flow. It can be compared to a deep tissue massage. The entire process of cupping, while similar in its effects, differs from massage in a major way: it pulls rather than pushes.
How Cupping Works
The basic premise of cupping is that you place a cup over an area of the body, directly onto the skin. The person administering the cup will create a vacuum with it. The way a vacuum is created is usually by using a hand pump, causing a suction dynamic. This vacuum draws the skin, muscle, and fascia right into the cup. It also will make your blood vessels expand. The cup is held in place for approximately three minutes.
Your skin will look really bizarre, with giant dark spots visible for around 10 days. After that, your skin will be blemish-free. The sensation of the actual process can actually feel good. It can feel like you are releasing tension or constriction.
Benefits of Cupping
Cupping therapy has withstood the test of time for one simple reason: it works. There are numerous benefits you can receive from cupping. Here are some of the most common ones.
Pain relief is a major benefit of cupping therapy. The way it is able to be such a powerful pain reliever is because it targets soft tissue with the pressure that is applied to swollen areas and places where you are experiencing pain. You get more blood flowing thanks to this process, providing oxygen and nutrients to the affected areas.
Athletes can especially find cupping to be helpful. With all the intense physical activity they need to be involved in, their muscles get sore often. Cupping can help with pain experienced after a long day of training, competing, or playing a sport.
We live in a fast-paced world that demands so much from us. It is easy to get stressed and feel anxious about a million things. Thankfully, cupping therapy provides a deep tissue massage to promote relaxation by lifting pressure from tense muscles. Your central nervous system will release its stress and anxiety out thanks to cupping.
Detoxes Your Body
One side effect of poor circulation is an increased amount of toxins sitting within your body tissue. Cupping will get your blood moving so it can get into areas, with previously poor blood flow, to take away those toxins. On a more surface level, cupping gets rid of dead skin cells and other things on your skin that should not be there. Drinking plenty of water after a cupping session will increase your body's ability to dispose of toxins released through this modality.
Improves You Skin's Condition
There are several skin conditions which can be treated with cupping therapy. Some of them are:
- Herpes breakouts
- Skin inflammation
The procedure for tackling any one of these skin conditions will vary slightly, which is why you want to make sure the person performing cupping therapy on you knows what they are doing.
The blood flowing to the areas of the skin which are being cupped brings with it the nutrients essential to healthy skin. Oxygen is also brought into the areas. Your lymphatic system also starts working better by producing antibodies. The detoxifying nature of cupping, as we described earlier, has the ability to remove bad pathogens which cause many skin conditions. Click here to learn more about the facial cupping options that we have to offer
Relieves Digestion Issues
Cupping also works wonders on people with digestion issues. Irritable bowel syndrome is a big reason why people turn to cupping as a way to improve their health. Part of the reason it works so effectively is because of the relaxing effects of cupping. The less stress a person has, the better their digestion. Congestion occurs when stress tenses up your body, including the organs.
All systems within your body are connected, so your mind has a tremendous effect on your body. Constipation and bloating can happen after you are in a prolonged period of stress or anxiety. Cupping therapy helps get things moving along if they became stuck.
Related to digestion issues, you can also find benefit from cupping if you experience any of these:
- Water retention
- Stomach cramps
- Loss of appetite
- Various gastrointestinal diseases
If you have any of these and have had trouble with other therapies helping, you should try cupping therapy.
Slows Down Aging
Everybody wants to stay as young as possible for as long as possible. Thankfully, cupping offers some amazing anti-aging benefits. By bringing more nutrients to the surface of the skin, it allows for a more youthful appearance. This is a great therapy to practice if you are dealing with wrinkles. The lifting motion of the cupping process helps eliminate or minimize fine lines that come with age or stress.
You can even reduce the lines you get from smiling or laughing. The stimulation of the connecting tissues under the skin helps make this happen. You can also reduce puffiness and edema by draining fluid from your lymph glands, making you look younger.
Try Out Cupping Therapy
Cupping is quite safe today, especially given the best kind does not involve any glass or flames, but rather plastic cups and a tube for suction. Besides some potential mild discomfort initially, you should not experience any unpleasant side effects. Give this ancient therapeutic modality a try if you have had to deal with any of the issues talked about in this article.
If you are interested in purchasing one of our cupping kits, feel free to click the link here to learn more.